Let’s talk about the side effects of a colon cleanse. Obviously you’ll put yourself on the path to renewed health and energy. But since you’ve accumulated so many toxins in your body from years of fecal matter adhering to your bowels, you will probably experience a few negative side effects – especially in the beginning.

Beneficial Side Effects from a Colon Cleanse

Some of the beneficial side effects that come from a sustained colon cleanse include boosted energy levels and great skin.  These positive effects are not guaranteed to last forever as many people simply revert back to their ordinary lifestyle afterwards. 

The way to truly reap the benefits of a colon cleanse is to sustain the maintenance required for good health.  Over time, the side effects most noted after a colon cleanse are clear, smooth skin, weight loss, shiny hair, a flatter stomach and less headaches.  People who suffer from bad skin, lifeless hair, bloating, gas, cramps, irritable bowels, constipation, headaches, lethargy and a wide range of other conditions can benefit from a colon cleanse.  It is as if a weight is lifted off some people after they have had a colon cleanse. All of the toxins are now regularly flushed out of your body.  An overall feeling of good health and vitality is just one of the many beneficial side effects noticed after a colon cleanse regime.

Negative Colon Cleanse Side Effects

Although a colon cleanse can be an excellent tool to improve the condition and functions of the bowels and colon, there are often some bad aspects to overcome first.  The negative side effects of a colon cleanse depend on the speed of the detoxification. As the toxins start to pour out of your cells they can cause migraines, nausea, flu like symptoms and even anxiety. 

Before undergoing a colon cleanse, it is important that you are fully aware of the various side effects that could negatively influence the body and mind.  These side effects occur during and after a colon cleanse simply because the body goes into a type of shock as it is detoxified and cleaned.

The shorter the cleansing process, the more serious the symptoms can be, even leading to a deep yet short lived depression.  The worst part tends to be over within a week and is nothing compared to the beneficial side effects of a colon cleanse.  Things seem to get worse before they get better as the body is subjected to a sudden yet necessary clean out. 

The more unhealthy your lifestyle has been, the deeper the shock when your body releases all those toxic residues.  Rapid cleansing can cause some punishing side effects but a colon cleanse does not need to be so dramatic.  If you keep your body in a moderately healthy condition between each cleansing process, you’ll notice that it gets easier all the time as this makes the detoxification less of a trauma to your system.

If you’re searching for the best colon cleansing program you need to know what to look for. Everyone’s body is unique. It’s important to understand that what’s ‘best’ for someone may not be ‘best’ for you.

However, there are many common elements present in the best colon cleansing programs you may find. These common factors have proven to produce happy colon owners all over the world. In other words, you can find a program that will suit you to a ‘T’.

Parasite Killing Formula

If you are starting your first colon cleanse, choose a program that has some type of parasite killing formula. Yes, parasites, otherwise known as worms live in the digestive systems of over a billion people across the world and not only in undeveloped countries.

Parasites can be found in everything from undercooked meat to raw fruits and vegetables. We’ve all exposed to them in some kind of way.  Perhaps from walking barefoot in the park to having your dog lick your face. They thrive on the undigested fecal matter that lies dormant in your colon and they must be destroyed.

The best colon cleansing programs will contain some type of parasite killer comprised of wormwood and black walnut along with other different herbs.  Wormwood and black walnut are known to kill parasites and are the main ingredients you should look for in a parasite destroyer.  Keep in mind that 70% of parasites are invisible to the naked eye, so you may not see most of the parasites that are expelled, but be assured that they are being evicted from your colon.

High Fiber Intestinal Cleanser

The best colon cleansing programs will also include a high-fiber intestinal cleanser that can be mixed with juice or water.  The primary ingredient you want to look for is psyllium husks.  The manufacturers may mix other beneficial herbs with the psyllium husks, but that’s okay.  As long as the psyllium husks are the predominant ingredient, then you will have an intestinal cleanser that is both effective and high in fiber.

The high fiber cleanser acts as a bulking agent.  It forms into a gelatinous substance that loosens compacted fecal matter and traps dead parasites and expels them from your system.  A high fiber powder containing psyllium husks is the driving force of any good colon cleansing program because it helps to stimulate contractions in the colon that cause it to eliminate on a regular basis.

Herbal Laxative Tea  

Your cleansing programs should also include some kind herbal laxative tea.  The tea is usually enjoyed in the evening a few hours before bed.  It helps you to sleep well at night and also it stimulates your colon even more as you rest so you can have a hefty bowel movement or two in the morning.  The main ingredient to look for in an herbal laxative tea is senna leaf.  Senna leaf has been used for centuries and is known for its laxative properties.  It stimulates the colon and encourages the passage of fecal matter. The faster you move waste our of your body the less time it has for the stool to absorb fluid so it remains soft.

Remember that ‘best’ is relative. Look for the common and proven ingredients listed here as guidelines for finding the best colon cleansing program for you. Try them out and soon you’ll find the one that gives you the best results for your unique system.

How can a colon cleanse benefit you?

The benefits of a colon cleanse are numerous and can vary from person to person. Everybody’s system is different.

It is a fact that many problems that people suffer from such as…

• bloating
• fatigue
• cramps
• weight gain
• heartburn

…often stem from problems with the digestive system and bowels. Food that you’ve eaten is not always digested properly because it has not been chewed enough or there are not enough digestive enzymes present in the food.  

The partially digested food then stagnates in your bowels and colon causing bowel movements to slow down or cease completely.  An unhealthy colon creates and environment that allows harmful bacteria and parasites to flourish. This often leads to a serious illness if untreated and the only remedy for this is a colon cleanse.  

The benefits of a colon cleanse are many and can contribute to a surprising number of improvements in the overall health and well being of a person.  It is now known that those who eat a lot of raw fruits and vegetables and have a high fiber diet hold less waste in their bowels and have more frequent bowel movements.  This is a natural colon cleanse and the benefits of a change in lifestyle like this can include less toxins in all your systems, less water retention and even a very welcome surge of energy.  A colon cleanse can also be a treatment performed at a health clinic or spa.

The benefits of a colon cleanse that involve less toxins in the system can also result in a greater amount of nutrients being absorbed from food improving your immune system and in turn the health of your entire body.  Regular cleansing of the colon by natural or holistic methods results in a perfectly functioning colon, freeing the system of some of that waste matter that has previously been left to rot inside your body.  

One of the most attractive and immediate benefits of a colon cleanse is the amount of weight lost after a treatment.  Current trends see this as the major incentive for those paying health centers to perform a colon cleanse.  A proper colon cleanse can wash away up to thirty pounds of waste matter in some extreme cases with six to eight pounds being the average for a normal sized person.  This is an amazing achievement when considering the amount of people struggling to shed excess weight.
Reaping the Benefits of a Colon Cleanse

Reaping the benefits of a colon cleanse involves eating healthily and having regular sessions of colon cleansing.  There is a lot of good that comes out of this process including

• clearer and healthier skin
• improved concentration
• increased absorption of nutrients from food
• and bucket loads of excess energy.  

Advocates of colon cleansing proclaim its many advantages but the best one is probably the feeling of good health that it brings.  Knowing that your body’s system is clean and safe from harm is priceless. A regular colon cleanse promotes excellent health and a natural digestive tract. Once you’ve experienced the feeling of well-being you’ll realize all the punishment you’d been giving your body with a poor diet.